We have long been accustomed to the fact that vitamins are an essential element for the normal functioning of the body. Their deficiency leads to the appearance of various diseases, susceptibility to infections, negative development of chronic diseases, even loss of visual appeal.
In the human body, experts distinguish the nervous system among the most important. Its task is to regulate almost all functions, as well as control the vital activities of the organism as a whole. The nervous system is made up of many organs. This is the brain (both the spine and the brain), directly the nerves, nerve roots, and nodules (ganglion). Like any other human organ, they need prevention, maintenance, and recovery.
Why is prevention necessary for the normal functioning of the nervous system?
If the nervous system starts to malfunction, the whole organism is affected. Clear consciousness, coordination of movements, functioning of all organs - all this is a consequence of the normal functioning of the nervous system. Timely prevention is the best option to keep her activities going as normal.
The human body works like a complex mechanism. The interaction of various elements and trace elements supports the immune system. Failures in this process immediately affect health, including the state of the nervous system. Among the main reasons for such failures:
- Poisoning by colds and viral diseases. If preventive measures are not taken, nerve cells will be damaged.
- Low content of amino acids, involved in the transmission of nerve impulses from cell to cell. This often happens with poor nutrition, fasting, and dieting. The lack of vitamins leads to negative consequences.
- Lack of oxygen for energy production by mitochondria. This results in the speed of the neurons being slowed down. These problems often manifest with respiratory system diseases or anemia.
In addition, chronic stress is the real "enemy" of the nervous system. The consequences of this are the failure of the hormonal and cardiovascular systems, the organs of the gastrointestinal tract, the development of ulcers and a general decline in immunity.
Experts have developed a series of preventive measures to prevent the adverse development of the situation. You can increase your blood oxygen level by going for a daily walk. An effective anti-stress remedy is to increase production of nerve-boosting endorphins. For this, it is desirable to normalize sleep, change activities more often, play sports and, of course, take vitamin supplements.
Vitamins support brain function
To support the functioning of the nervous system, as well as other organs, vitamins are essential. This is a simple and affordable way for most people to maintain immunity, as well as brain function. However, it is necessary to clearly understand the purpose of the drugs and their dosage. Only in this way will they benefit, not harm.
Therefore, to stimulate brain activity, nicotinic acid (or vitamin B3) is required. If its content is not enough, the person will suffer from constant fatigue and memory problems. In addition to pharmaceutical preparations, this substance can be obtained from nuts, milk and dairy products.
Tocopherol acetate (or vitamin E) protects against degenerative brain damage. It is an excellent prevention of Alzheimer's disease, a good way to strengthen blood vessels. With a lack of tocopherol acetate in the body, mood swings, irritability and poor memory are noted. You can get this substance by consuming fresh nuts, eggs, liver, spinach.
Calciferol (or vitamin D) has a special effect on the brain and the entire nervous system. Its deficiency has been linked to poor absorption of phosphorus and calcium, and, therefore, to tooth and bone problems. But the main thing is that calciferol helps deliver oxygen to brain cells and reduces the likelihood of plaque formation in the blood vessels. The highest content of this substance is in eggs, caviar and fish oil, animal oil.
Those interested in maintaining the immune system are well aware of retinol (or vitamin A), the brain activator. Lack of it leads to coma, weakness, insomnia and impaired vision. The peculiarity of this substance is that it is well absorbed only when combined with fat. Its content is abundant in carrots, dried apricots, avocado, fish oil, beef.
Involvement of the nervous system in maintaining immunity
Just take vitamins to restore and strengthen the nervous system after being examined by a doctor. Problems in its operation can significantly complicate life and negatively affect professional activities.
To be convinced of this, it is enough just to look at the consequences of thiamine (or vitamin B1) deficiency. A person's ability to focus attention and learn is reduced. Symptoms include memory problems, poor sleep, watery eyes, persistent irritability, and problems with coordination. Thiamin can be obtained not only from medicine but also by eating beef, seaweed, cereals, peas, eggs.
Cyanocobalamin (or vitamin B12) is an excellent natural antioxidant. It effectively supports the immune system, alleviating the negative influence of various environmental factors. Regular consumption of cyanocobalamin is necessary to repair nerve cells if they have been damaged before. In addition, B12 also helps restore sleep, reduce irritability and prevent dizziness. Its deficiency sometimes even leads to hallucinations. The body needs to prevent a deficiency of this substance, so you should add milk, eggs, seafood, fish in your menu.
You should also eat prunes, seeds, cabbage, and plenty of walnuts. They have a fairly high content of pyridoxine (or vitamin B6), which supports brain function and combats chronic fatigue. However, it should be remembered that an overdose can occur, threatening hyperactivity and nervous tension.
And, of course, immunity cannot be maintained without the use of ascorbic acid. Vitamin C is an effective remedy for creating anti-stress hormones and improving brain activity.